Light Bleeding from Ceiling Spot Lights

Apologies if this has already been asked/answered, I’m convinced I have asked this before although I see no record of this!!

I’m having an issue where the light appears to be bleeding around the spotlight, would this be solved by simply baking at a higher quality level or do I need to adjust the flood dark limit or something? Please see the image below for reference.

Any help is much appreciated as ever!

Do you use emissive material on the spot light geometry and actual spot lights below? If yes, disabling the Emissive property of the material for the time of baking and turning it back on after the baking is done should help. The scene will be baked with the actual spot lights as the only light sources, and the emissive material will be used only for the white glass effect.

Yes, I am using the Emissive property and also a spotlight in each of the locations - thanks a lot for the help I will give it a try.

Thank you!